In this episode of The Up-Beet Dietitians, Emily and Hannah virtually share a glass of vino and discuss the nutrition recommendations concerning alcohol. The girls break down the actual serving sizes of their favorite adult drinks and discuss what to be aware of when partaking in such beverages.
This podcast is not a substitute for professional medical advice. If you have questions or concerns about alcohol, addiction, or about other areas of your health, please seek advice from a registered dietitian or other medical professional.
Resources for alcoholism

SAMHSA’s National Helpline: 1-800-662-4357 (HELP)


Free, confidential, 24/7, 365 days a year, English and Spanish, for individuals/families facing mental and/or substance use disorders



Support Groups


Alcoholics Anonymous (AA)

AI-Anon and Alateen

SMART Recovery

Secular Organizations for Sobriety (SOS)

Centerstone.org

Women for Sobriety

Your primary care physician




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The Up-Beet Dietitians
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Emily
Work with Emily: https://www.emknutrition.net/programs
Website & Blog: www.emknutrition.net
Instagram: https://www.instagram.com/dietitianemk/
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Hannah
Website & Blog: https://www.healthwithhannaht.com/
Instagram: https://www.instagram.com/dietitian.hannah/
TikTok: https://www.tiktok.com/@dietitianhannah?lang=en
YouTube: https://www.youtube.com/channel/UCPWsiK2t3hD0XvWg2NJRU0A
Facebook: https://www.facebook.com/healthwithhannaht
Other links:
https://www.eatright.org/food/nutrition/dietary-guidelines-and-myplate/eat-right-and-drink-responsibly#:~:text=The%202020%2D2025%20Dietary%20Guidelines,adults%20of%20legal%20drinking%20age.
https://www.alcohol.org/effects/

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