In this episode of The Up-Beet Dietitians podcast, Emily and Hannah  are joined by Samina Qureshi. Samina discusses IBS, how diet culture can trigger IBS symptoms, the validity of at-home food sensitivity tests, and non-diet approaches to manage IBS. This one’s for the IBS girlies or really everyone because the food sensitivity tests popularity has spiked exponentially over the past couple years. You won’t want to miss this episode!

Samina Qureshi RDN, LD is the founder and Registered Dietitian at Wholesome Start, LLC a weight-inclusive GI nutrition practice based in Houston, Texas. She specializes in helping people who struggle with Irritable Bowel Syndrome (IBS) find relief and nourish their bodies without rigid diets, stress, guilt, or shame.
Samina respects body diversity and encourages her clients to care for their health in a gentle way that best honors their lifestyle, unique needs, and cultural traditions. Through nutrition coaching, her clients are able to heal their relationship with food, find relief from their uncomfortable gut symptoms, and support long-term gut health.

You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts.
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Samina Qureshi
Work with Samina: https://www.wholesomestart.com/work-with-me
5 Ways to Avoid IBS Flares Guide: https://awesome-designer-8946.ck.page/82768e08fb
IG & TikTok: @inclusive.ibs.dietitian 
FB: inclusiveibsdietitian
The Up-Beet Dietitians
Website: https://www.theupbeetdietitians.com/ 
Emily
Website: https://www.emknutrition.net/ 
Hannah
Website: https://www.healthwithhannaht.com/

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