If you want to live a healthy vegan lifestyle, you should learn how to live and appreciate eating more fruits and vegetables. Dive into this episode as Jarrod and Anita Roussel join us to provide practical strategies to effectively adopt a plant-based lifestyle and ideas. Keep listening to discover the alternative approach to treat and heal pain, exhaustion, and chronic health concerns!Key takeaways to listen forHow stress-related health problems affect the quality of your lifeSimple concept to start living lifestyle medicine7 key areas to live a happy and healthier lifeDangers of consuming processed plant-based foodsTips to overcome cravings for unhealthy foods15 easy ways to get greens into your lifeResources mentioned in this episodeLeafy Green SecretsAbout Jarrod and Anita RousselJarrod is a Physician Assistant and Certified Lifestyle Medicine Professional born and raised in Baton Rouge, Louisiana. Anita is a nurse with her BSN and  Certification as an Integrative Nutrition Health Coach. She’s a southern girl through and through,  raised in rural northwest Georgia where her parents owned and ran a restaurant serving down-home Southern cooking. Years ago when Anita’s health suffered, they tried to find answers to the traditional route without success. They knew there must be something they could do to turn things around! For Anita, this way of living had to be simple, enjoyable, and delicious if she was going to do it for a lifetime. After digging through the research and learning solid, science-backed nutritional principles, she was able to get rid of pain and autoimmune symptoms, lose extra pounds and regain the energy she'd been missing for years!This inspired Anita to use her childhood experiences of growing up in her family's restaurant to transform the process of using food to heal. Connect with Jarrod and AnitaWebsite: Power On PlantsPodcast: Power On Plants | Finding Plant-Based JoyAll the show notes for our episodes are located on our podcast website:https://www.healthylifestylesolutions.org/ Connect with UsWebsite: Healthy Lifestyle Solutions YouTube channel: Healthy Lifestyle Solutions Subscribe to our newsletter: Our Newsletter Leave us a message: Speak Pipe VoicemailFollow Us on Our Social Media Channels:Facebook Group: Maya's GroupLinkedIn: Maya AcostaTwitter: @Maya_HLSpodcastSupport the show