14 min listen
20. Myth or Fact? Fitness Edition
ratings:
Length:
39 minutes
Released:
Sep 8, 2021
Format:
Podcast episode
Description
In this episode of The Up-Beet Dietitians, Emily and Hannah discuss some common fitness myths you may have heard of. Is running bad for your knees? Can you out-exercise a poor diet? Does lifting weights make you bulky? How true is “no pain, no gain”? And so much more! Tune in to find out! If there are any we didn’t cover, be sure to email or message us, so we can cover your questions in the next fact or myth episode.
This podcast is not a substitute for professional medical advice. If you have questions or concerns about calories, weight loss, disordered eating, or about other areas of your health, please seek advice from a registered dietitian or other medical professional.
Social Media Links:
The Up-Beet Dietitians
Store: https://theupbeetdietitians.square.site/
Email: theupbeetdietitians@gmail.com
Instagram: https://www.instagram.com/theupbeetdietitians/
YouTube: https://www.youtube.com/channel/UCKjuRtudZD8gAxXWv3ur_hw
Emily
Work with Emily: https://www.emknutrition.net/programs
Website & Blog: www.emknutrition.net
Instagram: https://www.instagram.com/dietitianemk/
TikTok: https://vm.tiktok.com/ZMeyGLCYX/
Facebook: https://www.facebook.com/DietitianEmK
Hannah
Website & Blog: https://www.healthwithhannaht.com/
Instagram: https://www.instagram.com/dietitian.hannah/
TikTok: https://www.tiktok.com/@dietitianhannah?lang=en
YouTube: https://www.youtube.com/channel/UCPWsiK2t3hD0XvWg2NJRU0A
Facebook: https://www.facebook.com/healthwithhannaht
Other links:
Physical Activity Guidelines for Americans: https://health.gov/sites/default/files/2019-09/Physical_Activity_Guidelines_2nd_edition.pdf
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Support this podcast: https://anchor.fm/the-up-beet-dietitians/support
This podcast is not a substitute for professional medical advice. If you have questions or concerns about calories, weight loss, disordered eating, or about other areas of your health, please seek advice from a registered dietitian or other medical professional.
Social Media Links:
The Up-Beet Dietitians
Store: https://theupbeetdietitians.square.site/
Email: theupbeetdietitians@gmail.com
Instagram: https://www.instagram.com/theupbeetdietitians/
YouTube: https://www.youtube.com/channel/UCKjuRtudZD8gAxXWv3ur_hw
Emily
Work with Emily: https://www.emknutrition.net/programs
Website & Blog: www.emknutrition.net
Instagram: https://www.instagram.com/dietitianemk/
TikTok: https://vm.tiktok.com/ZMeyGLCYX/
Facebook: https://www.facebook.com/DietitianEmK
Hannah
Website & Blog: https://www.healthwithhannaht.com/
Instagram: https://www.instagram.com/dietitian.hannah/
TikTok: https://www.tiktok.com/@dietitianhannah?lang=en
YouTube: https://www.youtube.com/channel/UCPWsiK2t3hD0XvWg2NJRU0A
Facebook: https://www.facebook.com/healthwithhannaht
Other links:
Physical Activity Guidelines for Americans: https://health.gov/sites/default/files/2019-09/Physical_Activity_Guidelines_2nd_edition.pdf
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Support this podcast: https://anchor.fm/the-up-beet-dietitians/support
Released:
Sep 8, 2021
Format:
Podcast episode
Titles in the series (100)
1. Meet the Up-Beet Dietitians! by The Up-Beet Dietitians