63 min listen
Throwback Episode: Tips & Tricks for Guilt-Free Holiday Eating
Throwback Episode: Tips & Tricks for Guilt-Free Holiday Eating
ratings:
Length:
23 minutes
Released:
Oct 26, 2022
Format:
Podcast episode
Description
Hannah and Emily will be taking a quick break from posting new episodes during the month of October 2022. Please enjoy one of their favorite, older episodes in the meantime!
In this episode of The Up-Beet Dietitians, Emily and Hannah share easy tips and tricks to tackle the holiday season from an eating perspective. Are you someone who experiences guilt eating around the holidays? Or do you find yourself overcompensating with restriction or excessive exercise to “burn off Thanksgiving dinner”? The girls cover how to build a healthy mindset going into the holidays and provide you with practical advice that’ll help the holiday season be a bit less stressful for you.
This podcast is not a substitute for professional medical advice. If you have questions or concerns about calories, weight loss, fad diets, or about other areas of your health, please seek advice from a registered dietitian or other medical professional.
The Up-Beet Dietitians
Website: https://www.theupbeetdietitians.com/
Join Our Course: https://www.theupbeetdietitians.com/course
Emily
Website: https://www.emknutrition.net/
Hannah
Website: https://www.healthwithhannaht.com/
---
Support this podcast: https://anchor.fm/the-up-beet-dietitians/support
In this episode of The Up-Beet Dietitians, Emily and Hannah share easy tips and tricks to tackle the holiday season from an eating perspective. Are you someone who experiences guilt eating around the holidays? Or do you find yourself overcompensating with restriction or excessive exercise to “burn off Thanksgiving dinner”? The girls cover how to build a healthy mindset going into the holidays and provide you with practical advice that’ll help the holiday season be a bit less stressful for you.
This podcast is not a substitute for professional medical advice. If you have questions or concerns about calories, weight loss, fad diets, or about other areas of your health, please seek advice from a registered dietitian or other medical professional.
The Up-Beet Dietitians
Website: https://www.theupbeetdietitians.com/
Join Our Course: https://www.theupbeetdietitians.com/course
Emily
Website: https://www.emknutrition.net/
Hannah
Website: https://www.healthwithhannaht.com/
---
Support this podcast: https://anchor.fm/the-up-beet-dietitians/support
Released:
Oct 26, 2022
Format:
Podcast episode
Titles in the series (100)
8. Gluten Free Living with Anna Kitchen, RDN, LDN by The Up-Beet Dietitians