In this episode of The Up-Beet Dietitians, Emily and Hannah discuss the pros and cons of bodybuilding competitions - specifically, bikini competitions. The girls touch on how these comps may affect your social life, relationship with food, and your wallet. They also dive into how bikini comps may be a great way to challenge yourself and meet new people!
This podcast is not a substitute for professional medical advice. If you have questions or concerns about calories, weight loss, disordered eating, or about other areas of your health, please seek advice from a registered dietitian or other medical professional.
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Emily
Work with Emily: https://www.emknutrition.net/programs
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Hannah
Website & Blog: https://www.healthwithhannaht.com/
Instagram: https://www.instagram.com/dietitian.hannah/
TikTok: https://www.tiktok.com/@dietitianhannah?lang=en
YouTube: https://www.youtube.com/channel/UCPWsiK2t3hD0XvWg2NJRU0A
Facebook: https://www.facebook.com/healthwithhannaht
Other links:
Some RD bikini coaches

@faithandfit

@dylanbair_rd



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