In this episode of the Up-Beet Dietitians, Hannah and Emily talk all about the safety of supplements and how to determine if you need a supplement, including protein powders and greens powders (spoiler: get your nutrients from food first, y’all!).
This podcast is not a substitute for professional medical advice. If you have questions or concerns about supplements or other areas of your health, please seek advice from a registered dietitian or other medical professional.
Social Media Links:
The Up-Beet Dietitians
Instagram: https://www.instagram.com/theupbeetdietitians/
YouTube: https://www.youtube.com/channel/UCKjuRtudZD8gAxXWv3ur_hw
Email: theupbeetdietitians@gmail.com
Emily
Work with Emily: https://www.emknutrition.net/programs
Website & Blog: www.emknutrition.net
Instagram: https://www.instagram.com/dietitianemk/
Twitter: https://twitter.com/DietitianEmK
TikTok: https://vm.tiktok.com/ZMeyGLCYX/
YouTube: https://www.youtube.com/channel/UCfkt2qpXB1T7XoCQKh6Fd1g
Facebook: https://www.facebook.com/DietitianEmK
Hannah
Website & Blog: https://www.healthwithhannaht.com/
Instagram: https://www.instagram.com/dietitian.hannah/
TikTok: https://www.tiktok.com/@dietitianhannah?lang=en
YouTube: https://www.youtube.com/channel/UCPWsiK2t3hD0XvWg2NJRU0A
Facebook: https://www.facebook.com/healthwithhannaht
Other links:
Supplement Database: https://ods.od.nih.gov/Research/Dietary_Supplement_Label_Database.aspx
Labdoor.com
https://labdoor.com/
Third party testing guide:
https://www.usada.org/athletes/substances/supplement-411/reduce-risk-testing-positive-experiencing-adverse-health-effects/third-party-testing-guidance/

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