64 min listen
82. What's Body Checking and How to Stop It
82. What's Body Checking and How to Stop It
ratings:
Length:
48 minutes
Released:
Jan 4, 2023
Format:
Podcast episode
Description
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss body checking, a seemingly harmless action that has grown in popularity over the social media space and causes more harm than good. You may have heard the phrase “body checking” before and wondered what it was. The girls dive into little ways we might be participating in this and ways we can stop doing so to improve our mental health. Be sure to tune in every Wednesday for a new episode!
A Zillennial’s Guide to a Social Media Detox: https://spotifyanchor-web.app.link/e/B5BQvSxSiwb
How to Discuss Intuitive Eating with Skeptical Friends and Family Members: https://www.theupbeetdietitians.com/episodes/how-to-discuss-intuitive-eating-with-skeptical-friends-and-family-members
The Up-Beet Dietitians
Website: https://www.theupbeetdietitians.com/
Join Our Course: https://www.theupbeetdietitians.com/course
Emily
Website: https://www.emknutrition.net/
Hannah
Website: https://www.healthwithhannaht.com/
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Support this podcast: https://anchor.fm/the-up-beet-dietitians/support
A Zillennial’s Guide to a Social Media Detox: https://spotifyanchor-web.app.link/e/B5BQvSxSiwb
How to Discuss Intuitive Eating with Skeptical Friends and Family Members: https://www.theupbeetdietitians.com/episodes/how-to-discuss-intuitive-eating-with-skeptical-friends-and-family-members
The Up-Beet Dietitians
Website: https://www.theupbeetdietitians.com/
Join Our Course: https://www.theupbeetdietitians.com/course
Emily
Website: https://www.emknutrition.net/
Hannah
Website: https://www.healthwithhannaht.com/
---
Support this podcast: https://anchor.fm/the-up-beet-dietitians/support
Released:
Jan 4, 2023
Format:
Podcast episode
Titles in the series (100)
3. Diet Culture is the Real Enemy, not Carbs by The Up-Beet Dietitians