63 min listen
34. Can Sleep Deprivation Affect Your Dietary Habits?
34. Can Sleep Deprivation Affect Your Dietary Habits?
ratings:
Length:
57 minutes
Released:
Dec 15, 2021
Format:
Podcast episode
Description
In this episode of The Up-Beet Dietitians, Emily and Hannah dive deep into the research behind sleep deprivation. Have you ever wondered how important sleep is? This episode the girls delve into the effects of sleep on physical performance, mental health, academic performance, and of course, your dietary habits. Be sure to also tune in for fun conversation about how to improve your sleep quality and quantity, and what the girls’ opinions are on different containers of soda (or “pop”).
This podcast is not a substitute for professional medical advice. If you have questions or concerns about any areas of your health, please seek advice from a medical professional.
Social Media Links:
The Up-Beet Dietitians
Store: https://theupbeetdietitians.square.site/
Email: theupbeetdietitians@gmail.com
Instagram: https://www.instagram.com/theupbeetdietitians/
YouTube: https://www.youtube.com/channel/UCKjuRtudZD8gAxXWv3ur_hw
Emily
Work with Emily: https://www.emknutrition.net/programs
Instagram: https://www.instagram.com/dietitianemk/
TikTok: https://vm.tiktok.com/ZMeyGLCYX/
Hannah
Website & Blog: https://www.healthwithhannaht.com/
Instagram: https://www.instagram.com/dietitian.hannah/
TikTok: https://www.tiktok.com/@dietitianhannah?lang=en
YouTube: https://www.youtube.com/channel/UCPWsiK2t3hD0XvWg2NJRU0A
Facebook: https://www.facebook.com/healthwithhannaht
Affiliate Links
Microphone: https://amzn.to/3EYHEZ4
Webcam: https://bit.ly/3xbiXUm
Small ring light: https://amzn.to/3ERs5lC
Large ring light: https://bit.ly/3gJScRs
Intuitive eating book: https://amzn.to/39GMP18
*DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. There is no additional charge to you! Thank you for your support!*
Other Links
Bahammam, A.S., Alaseem, A.M., Alzakri A.A., Almeneessier A.S., & Sharif M.M. (2012). The relationship between sleep and wake habits and academic performance in medical students: A cross-sectional study. BMC Med Educ. doi: 10.1186/1472-6920-12-61.
Chang, S. (2015). Relationships between sleep quality, physical fitness and body mass index in college freshmen. Sports Medicine Physical Fitness,55(41), 1234th ser., 1-8. Retrieved October 22, 2018, from https://www.minervamedica.it/en/getpdf/pIqcFhAyh1ttgUI9XUwvq9JKNaUkO26eijUT+9L8Obmzapbw7QMBRffP/8OBOmNg75TD6DKWB6861EmAE3zv0A==/R40Y2015N10A1234.pdf.
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Support this podcast: https://anchor.fm/the-up-beet-dietitians/support
This podcast is not a substitute for professional medical advice. If you have questions or concerns about any areas of your health, please seek advice from a medical professional.
Social Media Links:
The Up-Beet Dietitians
Store: https://theupbeetdietitians.square.site/
Email: theupbeetdietitians@gmail.com
Instagram: https://www.instagram.com/theupbeetdietitians/
YouTube: https://www.youtube.com/channel/UCKjuRtudZD8gAxXWv3ur_hw
Emily
Work with Emily: https://www.emknutrition.net/programs
Instagram: https://www.instagram.com/dietitianemk/
TikTok: https://vm.tiktok.com/ZMeyGLCYX/
Hannah
Website & Blog: https://www.healthwithhannaht.com/
Instagram: https://www.instagram.com/dietitian.hannah/
TikTok: https://www.tiktok.com/@dietitianhannah?lang=en
YouTube: https://www.youtube.com/channel/UCPWsiK2t3hD0XvWg2NJRU0A
Facebook: https://www.facebook.com/healthwithhannaht
Affiliate Links
Microphone: https://amzn.to/3EYHEZ4
Webcam: https://bit.ly/3xbiXUm
Small ring light: https://amzn.to/3ERs5lC
Large ring light: https://bit.ly/3gJScRs
Intuitive eating book: https://amzn.to/39GMP18
*DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. There is no additional charge to you! Thank you for your support!*
Other Links
Bahammam, A.S., Alaseem, A.M., Alzakri A.A., Almeneessier A.S., & Sharif M.M. (2012). The relationship between sleep and wake habits and academic performance in medical students: A cross-sectional study. BMC Med Educ. doi: 10.1186/1472-6920-12-61.
Chang, S. (2015). Relationships between sleep quality, physical fitness and body mass index in college freshmen. Sports Medicine Physical Fitness,55(41), 1234th ser., 1-8. Retrieved October 22, 2018, from https://www.minervamedica.it/en/getpdf/pIqcFhAyh1ttgUI9XUwvq9JKNaUkO26eijUT+9L8Obmzapbw7QMBRffP/8OBOmNg75TD6DKWB6861EmAE3zv0A==/R40Y2015N10A1234.pdf.
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Support this podcast: https://anchor.fm/the-up-beet-dietitians/support
Released:
Dec 15, 2021
Format:
Podcast episode
Titles in the series (100)
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