In this episode of the Up-Beet Dietitians, Emily and Hannah break down the ketogenic diet. They discuss the latest research behind what the ketogenic diet is, the effect of keto on weight loss, cardiovascular health, diabetes, and sports performance, and some drawbacks associated with keto. Tune in for the final verdict on keto and whether that keto mayonnaise is worth it!
This podcast is not a substitute for professional medical advice. If you have questions or concerns about the keto diet, weight management, or about other areas of your health, please seek advice from a registered dietitian or other medical professional.
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The Up-Beet Dietitians
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Emily
Work with Emily: https://www.emknutrition.net/programs
Website & Blog: www.emknutrition.net
Instagram: https://www.instagram.com/dietitianemk/
Twitter: https://twitter.com/DietitianEmK
TikTok: https://vm.tiktok.com/ZMeyGLCYX/
YouTube: https://www.youtube.com/channel/UCfkt2qpXB1T7XoCQKh6Fd1g
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Hannah
Website & Blog: https://www.healthwithhannaht.com/
Instagram: https://www.instagram.com/dietitian.hannah/
TikTok: https://www.tiktok.com/@dietitianhannah?lang=en
YouTube: https://www.youtube.com/channel/UCPWsiK2t3hD0XvWg2NJRU0A
Facebook: https://www.facebook.com/healthwithhannaht
Other links:
https://www.eatright.org/health/weight-loss/fad-diets/what-is-the-ketogenic-diet
https://epilepsysociety.org.uk/about-epilepsy/treatment/ketogenic-diet
https://pubmed.ncbi.nlm.nih.gov/28754198/
https://pubmed.ncbi.nlm.nih.gov/29619799/

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