73 min listen
The BEST Ways to Lose Fat: Results from a New Systematic Review & Meta Analysis
The BEST Ways to Lose Fat: Results from a New Systematic Review & Meta Analysis
ratings:
Length:
46 minutes
Released:
Aug 23, 2023
Format:
Podcast episode
Description
HI FRIENDS! ? BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List! Hi friends! Today's episode is all about a new systematic review and meta analysis from Austrian scientists on the most effective ways to lose body fat, from analyzing 92 studies on fat loss interventions on individuals with overweight and obesity. The results may surprise you! See below for the study link. GIVEAWAY CONTEST ALERT !!! ? WIN a brand new Tone LUX Gem portable red light therapy panel!! ? Entering to WIN is easy! ☞ Leave a review for the Optimal Protein Podcast on iTunes ☞ Send a screenshot to giveaway@ketogenicgirl.com No entry limit. Giveaway ends Friday, August 25th, 2023. US and Canadian Residents Only (excluding Quebec). Winner will be chosen using a random selector and announced after correctly answering a skill testing question. - The BRAND NEW 2nd Generation Tone Devices are launching soon! Sign up for the exclusive launch discount HERE - Introducing the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out the Tone LUX Diamond and Tone LUX Sapphire or the Tone LUX Gem! - CLEAN BEAUTY! To get all of the latests discounts, exclusive offers, and to learn about the science of skincare, join my private BeautyCounter email list Here Check out the clean beauty products I love Here or visit www.ketogenicgirl.com/cleanbeauty Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com - Special thank you to our sponsors! InsideTracker tests your blood, DNA and can sync with your fitness tracker, then provide clear science-backed recommendations like nutrition, exercise, supplement, and lifestyle recommendations. The proof is in the data. Read their peer-reviewed paper in Scientific Reports. InsideTracker is running a special deal for Ketogenic Girl listeners You can get their best deal, 20% off by going to https://insidetracker.com/ketogirl and use the code KETOGIRL20 - LMNT is a tasty electrolyte drink mix with a science backed formula! They also have an amazing no questions asked return policy. Level up your game with electrolytes and enjoy delicious instant sugar free beverages! Get your FREE sample pack of all 8 delicious flavours of LMNT at www.drinkLMNT.com/Ketogenicgirl - STUDY LINKS Nutrition and Exercise Interventions to Improve Body Composition for Persons with Overweight or Obesity Near Retirement Age: A Systematic Review and Network Meta-Analysis of Randomized Controlled Trials - This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions. Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. Al
Released:
Aug 23, 2023
Format:
Podcast episode
Titles in the series (100)
Keto & Carnivore with The Nourished Caveman: Vivica Menegaz: Vivica Menegaz is a certified whole-food nutritionist, blogger, published author and one of the leading voices advocating for a food-based approach to healing. Vivica was the first one to use the now popular expression “Keto Paleo” to describe her... by Optimal Protein Podcast (Fast Keto) with Vanessa Spina