In this episode of the Genetic Genius, our special guest Antonella shares her expertise in the dietary management of Irritable Bowel Syndrome (IBS). Antonella is a Registered Dietitian (RD) who specializes in helping women find relief from uncomfortable gut symptoms. She works closely with her clients to identify trigger foods and create delicious and nutritious meals that support gut health. As a certified Natural Chef, Antonella is passionate about creating gut-loving recipes that are both nutritious and tasty. Based in Santa Cruz, CA, she runs a virtual practice and counsels clients from all over the United States. When she's not working, Antonella can be found cooking healthy meals, running, or walking by the ocean while listening to audiobooks. Join us as we delve into the world of gut health with Antonella and learn how to eat with confidence and live a full, vibrant life. In today's episode of the Genetic Genius, we discuss the topic of Irritable Bowel Syndrome (IBS). Here are some of the questions that we'll be exploring: How common is IBS, and what is its impact on women in particular? What is the difference between IBS as a disorder vs. a disease? What are the major triggers for IBS symptoms, and how can they be managed? How can a person identify which specific foods are triggering their IBS symptoms? Are there any natural remedies or supplements that can help ease IBS symptoms? Can a low FODMAP diet be beneficial for IBS sufferers? Join us as we explore these questions and more with our special guest, Antonella, a Registered Dietitian (RD) who specializes in helping women find relief from uncomfortable gut symptoms. Antonella will be sharing her expertise and insights on managing IBS symptoms, so you won't want to miss this informative conversation. As we conclude this episode of the Genetic Genius, we want to express our gratitude to Antonella for sharing her valuable insights on managing IBS symptoms. We hope that you found this episode informative and insightful. From understanding the difference between IBS as a disorder vs. a disease to discovering natural remedies and supplements that can ease symptoms, Antonella has provided us with a comprehensive understanding of how to manage IBS symptoms. Remember that identifying trigger foods and implementing a low FODMAP diet can be beneficial for IBS sufferers. We encourage you to work closely with a healthcare professional to determine the best course of action for you. For more information on Antonella's work as a Registered Dietitian and IBS specialist, you can visit her website at https://www.antonelladewell.com/. You can also follow her on Instagram at https://www.instagram.com/ibs.nutritionist.rd/, on Facebook at https://www.facebook.com/ibs.nutritionist.rd, and on LinkedIn at https://www.linkedin.com/in/antonelladewell/. Stay connected with Antonella for more insights and tips on managing IBS symptoms and promoting gut health. Don't forget to download Antonella's free guide, "10 Steps to Beat the Bloat," for more valuable tips and insights on managing IBS symptoms. You can access the guide by visiting https://antonelladewell.ck.page/722abbd7d3 or by following the link in her social media profiles. It's a great resource for anyone looking to take control of their gut health and live a more vibrant life. We hope you enjoy this informative conversation on managing IBS symptoms, and we look forward to bringing you more exciting topics and guests in the future. Don't forget to join us next week for an enlightening discussion on biohacking skincare with Amitay Eshel.  If you're looking for personalized support and guidance to manage your hormonal health, digestive disorders, or genetic analysis, we encourage you to book an appointment with Dr. LuLu. As a leading expert in functional and integrative medicine, Dr. LuLu can provide you with a comprehensive assessment and personalized treatment plan to help you achieve optimal health and well-being. To learn more and a