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140: Adrenals, Stressors, and Leaky Gut

140: Adrenals, Stressors, and Leaky Gut

FromThe Live FAB Life Podcast


140: Adrenals, Stressors, and Leaky Gut

FromThe Live FAB Life Podcast

ratings:
Length:
24 minutes
Released:
Sep 1, 2020
Format:
Podcast episode

Description

A healthy gut means a healthy life.  Your gut plays a significant role in your overall health and well-being. Though resilient, the effects of chronic stress on your gut cannot be overlooked.  If you’re experiencing chronic GI discomfort a “leaky gut” might be to blame.  Join me in this episode as I deep dive on the link between your adrenals, food sensitivities, and a leaky gut and what you can do to repair and improve it. Episode Highlights: What is a leaky gut and what are its symptoms  The critical things that happens in your small intestines Why the good more bacteria and how its a tool to protect and promote good gut health Ways to reduce influencing stressors READ THE SHOW NOTES: http://www.livefablife.com/140 ASK A QUESTION: http://www.livefablife.com/podcast  LEARN MORE ABOUT WORKING WITH ME: http://www.livefablife.com/services CONNECT ON INSTAGRAM: http://www.instagram.com/livefablifewithnaomi
Released:
Sep 1, 2020
Format:
Podcast episode

Titles in the series (100)

The Live FAB Life Podcast is a weekly show that examines how stress shows up in our lives and explores practical, actionable ways to deal with using Human Design and Functional Nutrition in health, work, and everyday life. With a 20+ year career in the tech industry, I’ve seen it all; the crazy hours, super demanding lifestyles, and constant drive that pushes women into burnout and chronic illness.

 Take a few minutes to practice some self-care by tuning in to this week’s episode with Naomi Nakamura, a Human Design and Functional Nutrition Coach based in the San Francisco Bay Area.