One question I'm always asked and see come up over and over again is, “What diet should I follow?” And my answer usually is, "Follow the diet that your personal evidence presents." In other words, listen to your body. In this episode, I share: What my non-neogtiables are when it comes to food Why I hated it when people would tell me to "listen to my body" How to discover what your "personal evidence" is READ THE SHOW NOTES: http://www.livefablife.com/031 SUBMIT A QUESTION: http://www.livefablife.com/podcast