Will Catterson is a high school maths teacher and competitive swimmer, and in February 2002 he was diagnosed with type 1 diabetes.  Will is amazing in that he immediately worked out that the  American Diabetes Association nutrition guidelines are wrong. From that moment onwards, Will has been striving to continue an active life without riding blood sugar rollercoaster. If you ever want to know about how much a particular food is likely to affect your blood sugar, just ask a type 1: "I would never wish type 1 diabetes on anybody, but it has given me a unique window into how the body operates... I only get into trouble when I eat something that requires a lot of insulin... if I eat a meal that requires a lot of insulin, it's just not going to go well. I know that the workout that I'm about to do or the competition that I'm about to attempt is just not going to go well." Since Will is a very competitive swimmer, I wondered if switching to a low-carb diet has affected his performance in the water: "I haven't noticed any detraction from my performance. The glycogen seems to last longer. And a typical swim meet will have about sometimes five races in a single half-day." Unfortunately, that's not where the story ends: "I still had some fatigue. And it wasn't making any sense. At first, I thought it was just I was over training. I remember even taking a couple of months where I was completely off, I was resting a lot. And I was still fatigued." "I remember climbing the stairs. I worked at a school that's two stories. And even with just 24 stairs, which should be nothing to an athlete, I remember a pretty significant burning sensation in my thighs just getting up two flights of stairs which seemed completely ridiculous. And it was really getting me frustrated. So that was one major symptom. Other symptoms were like sleep wasn't -- Sleep was okay. I just couldn't figure out why it wasn't great. I had the diet in place. I didn't have a super stressful job. I have a good relationship. Everything was, on the outside, was great. But my sleep was just not quite there. Those were the -- Oh, I remember the third symptom was bloating only after a workout. So I'd go to the pool and usually train on an empty stomach." Poor sleep, fatigue and bloating are the three most common complaints I hear. You're doing everything right--the Paleo diet, prioritising sleep, training appropriately, managing stress, and something is still not right. Now is the time to do some testing.  Will's results showed high cortisol, low testosterone, yeast overgrowth and an h. Pylori infection. For those of you that don't know, h. Pylori is a very famous bacteria known to cause stomach ulcers. Antibiotics can be effective, but I know that botanical herbs also work well: "It's not completely gone but ever since I completed the protocols that you had me on with supplements and the H. pylori and the yeast, that was the first symptom to really significantly decrease, as well as the fatigue and the sleep is much better too." But if everyone agrees that H. pylori bacteria is trouble, then why is your doctor not screening for it? "I've got several doctors. And I asked them all. It's sad, the endocrinologist, the doctor that treats diabetes, he just kind of shrugged it off and almost gave me a no answer at all. I think he might have said something along the lines of, "We'll test your testosterone." But when the total testosterone came out normal, he just forgot about it and said, "Well, I guess, you're just tired. Or maybe, well, you exercise a lot so, therefore, of course, you're tired." "That was totally unhelpful. My general practitioner was a little bit more interested, but he had no answers. In fact, I brought up the H. pylori with the general practitioner, and I have a copy of this email. I should send it to you. When he found out that I had H. pylori, and I asked him how to treat it, he suggested the course of antibiotics. And I asked him, "Is there any way that I could get