49 min listen
Evan Brand on better sleep
ratings:
Length:
55 minutes
Released:
Sep 18, 2014
Format:
Podcast episode
Description
Author, blogger and podcaster Evan Brand is currently studying to become a Nutritional Therapy Practitioner through the Nutritional Therapy Association. You can find him over at notjustpaleo.com. Evan’s story began in 2009 after refusing prescription medicine for the treatment of his depression and IBS. Distrust of mainstream medicine, great information from Mark’s Daily Apple and a gluten-free, high fat diet led to complete resolution of these issues. He went on to gain 45lb whilst maintaining 12-13% body fat. Photoperiod, stress reduction and sleep would all turn out to be instrumental in achieving this amazing turnaround, the details of which are catalogued in Evan’s new guide REM Rehab.
Released:
Sep 18, 2014
Format:
Podcast episode
Titles in the series (100)
Dr. Frassetto of the PCOS Paleo Study: In this episode I was delighted to be joined by Dr Lynda Frassetto. Lynda is a medical doctor and Professor of Medicine and Nephrology at the University of California San Francisco. She is the director of a clinical research center at UCSF, supervises... by Nourish Balance Thrive