33 min listen
#004 Dr. Barbara Bolen recommendations for IBS sufferers looking at both physical and mental health
#004 Dr. Barbara Bolen recommendations for IBS sufferers looking at both physical and mental health
ratings:
Length:
25 minutes
Released:
Jul 27, 2016
Format:
Podcast episode
Description
Why does fifteen percent of the population suffer from IBS and what role does stress play? Dr. Barbara Bolen, a psychologist, nutritionist and health coach offers some sound advice on how to ease IBS symptoms through behavioural changes. She explains the role of food in the healing process of IBS sufferers and why the low FODMAP diet is a great way to start eating healthier foods, without triggering IBS symptoms. To read the show-notes for this episode, please visit: www.lowfodmapdiets.com/4
Released:
Jul 27, 2016
Format:
Podcast episode
Titles in the series (42)
#006 Sharon Rosenrauch is the FODMAP Friendly Vegan: Lots of tips for vegans following the low FODMAP Diet by Low FODMAP Diet and IBS Podcast