Beth Rosen is a registered dietician that helps her clients with IBS (Irritable Bowel Syndrome) or SIBO (Small Intestinal Bacteria Overgrowth) through a health-at-every-size, intuitive eating approach. This is where the world is heading — we are done with a restriction mindset, diets, and weight loss. What’s most important is recognizing how certain foods make you feel and working from there. We talk all about how Beth works with her clients through the low FODMAP diet, how to keep a positive mindset, and how to tune into what specific foods are triggering your body without fearing food.We Chat About:Working with a dietician to pinpoint your relation to foodEating food guilt-free when you know the consequencesNot being mad at your body and showing compassionThe process of removing restriction from our dietThe role of mindfulness in your dietResources:Learn more: goodnessgraciousliving.comCourses: innergirlpower.comFacebook: facebook.com/GoodnessGraciousLivingInstagram: @goodnessgraciouslivingTwitter: @GGLivingConnect With Me:Subscribe on Apple PodcastsSubscribe on Google PodcastsLearn more about the Heal Your Period online program