Good health is something that we are all after.  There is a lot of information out there on what that means and how to achieve it.  But what if the stress in your life is undercutting your efforts?  In this episode, we chat with holistic nutritionist Rebekah Fedrowitz, about what stress does in our bodies and how we can use food to combat things like PMS, food sensitivities, digestive issues, sleep, and weight loss.  Get your learning caps on, because she really delivers for us!  She herself is a working Christian mom and totally gets our struggle. Thank you to our sponsor, Life Balance Membership.  Start your free 7-day trial and learn the systems to create more balance in your life.  Visit www.LifeBalanceMembership.com for more information.