How to Cut Sugar Addiction and Emotional Eating with Melissa Rohlfs

Welcome to Your Life Rocks!: Welcome to Your Life Rocks podcast, part of YourLifeRocks.com online community! I am so glad that you found us! In this very first episode you will get to know your show host, Jenny Stemmerman, and what we are all about. YourLifeRocks.com helps working by Redefining Balance for Working Mom Podcast by Your Life Rocks

9 min listen

Confessions of a Career Driven Mother: Life balance is something we strive for when our life ends up out of balance. For many working moms, this is their reality. This is my story of how God was there, working everything for his good and perfect plan. How I found my way out to build a life by Redefining Balance for Working Mom Podcast by Your Life Rocks

33 min listen

Mindset Coaching with Kristi Dear: How To Get Out Of Your Own Way: Christian working mom and mindset coach Kristi Dear stops by to share some tips for creating success and getting out of your own way. As a mom of three, she has some great advice that she shares on how she maintains balance in her life and still have a s by Redefining Balance for Working Mom Podcast by Your Life Rocks

41 min listen

Planning for Weekly Success: Preparation is key for success for any working Christian mom! In this episode we talk about the importance of preparing for the week ahead by removing all obstacles to your goals. I share with you how I use Sunday to do and give you my free full Sunday by Redefining Balance for Working Mom Podcast by Your Life Rocks

21 min listen

Take Back Balance Challenge Series, Episode 2 Changing Your Focus: In this series we are focusing in on take back balance in your life each week through small challenges and action items. To join the challenge, go to YourLifeRocks.com/challenge. This is week two of the challenge and we are diving into the topic of chan by Redefining Balance for Working Mom Podcast by Your Life Rocks

17 min listen

Take Back Balance Challenge Series, Episode 1: Personal Accountability: We are kicking off a challenge to help you take balance back in your life! In this first episode of the series, we are looking at personal accountability and how you can use it to get to where you want in your life. Move closer to your goals, live a lif by Redefining Balance for Working Mom Podcast by Your Life Rocks

19 min listen

Move Closer To Your Marriage Goals with Valerie Kolick: In this episode we talk with marriage expert Valerie Kolick about achieving your marriage goals. Valerie teaches tips that you can do starting today to transform your relationship with your husband. Want to build a life of balance? It starts with setti by Redefining Balance for Working Mom Podcast by Your Life Rocks

36 min listen

5 Steps to Find Your Focus: As working Christian Moms, we have to balance a lot. Sometimes things break down, emotions get high and you loose your focus. It happens to the best of us. Here are 5 Steps to get your focus back. More tools available at YourLifeRocks.com by Redefining Balance for Working Mom Podcast by Your Life Rocks

16 min listen

Take Back Balance Challenge Series, Episode 3: Balanced Goals: We are continuing on our Take Back Balance Challenge Series. In this episode we are diving into setting goals for balanced living. Our three focus items that we cover in this episode are 1. Being Intentional 2. Shiny Object Syndrome... by Redefining Balance for Working Mom Podcast by Your Life Rocks

23 min listen

Managing Working Relationships and Healthy Friendships with the Write Your Own Story Team: The team behind Write Your Own Story guide us through their success tips on building authentic relationships with the women you work with. Learn what it takes to create healthy relationships and friendships in your life as you build a life of... by Redefining Balance for Working Mom Podcast by Your Life Rocks

35 min listen

Leadership: Delegating To Develop Your Team: 5 steps to let go of tasks, develop your team, and set them up for success. Delegation can be so important to both your time management and the advancement of skills for the team that you work with. by Redefining Balance for Working Mom Podcast by Your Life Rocks

19 min listen

13 Tips for Success From Tara Basagoitia including Meditation Made Easy: In this episode we spend some time with Tara Basagoitia from Tara B Fitness. She shares her 13 tips for success including how to get fit in only 6 minutes a day, mediation made easy and so much more. Come hang out with us! by Redefining Balance for Working Mom Podcast by Your Life Rocks

42 min listen

Making Work Life Balance Possible: In this episode we look at work life balance. Is it a myth or is it possible? Join us as we walk through steps to make it work for you through practical application and adjusting your mind set. We also explore how learning who you are in Christ can mak by Redefining Balance for Working Mom Podcast by Your Life Rocks

13 min listen

10 Steps to Climb the Ladder of Success: Are you looking to advance your career as a Christian female leader? This podcast is for you! We will discuss 10 of the best advice that I have received from mentors in my life and found true as I build my career over the years. It is not always easy t by Redefining Balance for Working Mom Podcast by Your Life Rocks

25 min listen

How to Heal From Broken Relationships with Carla D. Youngblood: We have all been hurt by people in our lives. Regardless of the type of relationship, it takes time and healing. In this episode we have Author, Speaker, and Coach Carla D Youngblood with us. She shares her tips to heal and restore based off her second by Redefining Balance for Working Mom Podcast by Your Life Rocks

33 min listen

Take Back Your Email Box: Systems From A Professional Organizer: Your Life Rocks is all about helping working Christian moms create more balance in your life. A big part of balance is organization and systems. In this episode, Professional Organizer Allison Venuto shares how to best handle your email box. Listen as by Redefining Balance for Working Mom Podcast by Your Life Rocks

28 min listen

3 Ways to Shift Your Attitude: People always say attitude is everything, but how do you shift your attitude when find yourself stuck and not where you want to be? We have all been there! In this episode we cover three simple tips you can use to adjust your attitude so that you can se by Redefining Balance for Working Mom Podcast by Your Life Rocks

18 min listen

Goal Setting For Intentional Living: A balanced life requires intentional living. Setting goals in only one or two areas of your life are sure to take you out of balance and set you up for failure. In this episode, we go through 5 steps to set goals in all areas of your life and teach prin by Redefining Balance for Working Mom Podcast by Your Life Rocks

26 min listen

Walking By Faith with Sierra Tekirdaglis: Walking by faith and following the calling of Jesus is the number one way to live a balanced life. In this episode we chat with our special guest Sierra Tekirdaglis, Single mom to three teenage boys and corporate sales executive, about her wrestle in foll by Redefining Balance for Working Mom Podcast by Your Life Rocks

40 min listen

Take Back Balance Challenge Series, Episode 4: Setting Boundaries: Looking for more peace in your life? A clearer direction? That is what this series is all about! Helping you create work life balance in a whole new way! This series is in partnership with our 7 day Take Back Balance Challenge. You can join the free by Redefining Balance for Working Mom Podcast by Your Life Rocks

20 min listen

Obedience For Your Path: Each of us is on the path to our purpose in this life. When we are obedient to God and the guidance of the Holy Spirit amazing things can happen! In this episode, I share stories of when I was obedient to the spirit and when I was not. Each has a cost by Redefining Balance for Working Mom Podcast by Your Life Rocks

28 min listen

Take Back Balance Challenge Series; Episode 6: Time Management: Episode 19 is our 6th episode in our Take Back Balance Series. What is Life Balance without good time management? In this episode we talk about strategies to help you set priorities and structure around your week and day to increase the balance in your by Redefining Balance for Working Mom Podcast by Your Life Rocks

33 min listen

Balancing Your Home: Decluttering with Dana White of A Slob Comes Clean: Balanced living involves many different parts of your life. At Your Life Rocks, we teach 8 parts of your life and one of them is your home. In this episode, we have special guest Dana K White with us. Dana is an expert in de-cluttering and keeping your by Redefining Balance for Working Mom Podcast by Your Life Rocks

37 min listen

Accomplish Your Goals in 90 Days: In this episode we talk about the value of setting 90 day goals to build the life you want. Get into action with a 3 step process to get started with today! Proper goal setting is the key to life balance and this episode will help you get... by Redefining Balance for Working Mom Podcast by Your Life Rocks

22 min listen

Back To School; Setting Your Kids Up For Success: It's almost fall! Pumpkin everything, the smells, colors, renewing goals and the kids back in school. As a working Christian mom, you have a lot to balance on your plate. In this episode, we talk about systems to set our kids (and ourselves) up for suc by Redefining Balance for Working Mom Podcast by Your Life Rocks

26 min listen

Episode 20: Money Goals with Snowe Saxman: Life Balance is all about reaching for goals in all areas of your life. In this episode we give you some tips and inspiration to grow toward your financial goals with wealth management expert and master tax coach Snowe Saxman. Her approach is God center by Redefining Balance for Working Mom Podcast by Your Life Rocks

44 min listen

Creating Balance By Blessing Others with Heather Wilson: In this episode, we chat about creating balance by extending hope and blessing others. Our guest is Heather Wilson, co-Founder of GiveSendGo.com, a Christian crowdfunding site. Extending yourself to others is a key ingredient to a balanced life. The pr by Redefining Balance for Working Mom Podcast by Your Life Rocks

39 min listen

Take Back Balance Challenge Series: Episode 5: Self Coaching: Continuing on our Take Back Balance Series; in this episode we are talking about self coaching. We look at the way we talk to ourselves and how that impacts our thoughts and the way we show up in the world. As a working Christian woman, that is importan by Redefining Balance for Working Mom Podcast by Your Life Rocks

20 min listen

Take Back Balance Challenge Series; Episode 7: Being Proactive: This is the last episode in our Take Back Balance Challenge series! In this episode we dive into 6 steps to help you be more proactive in achieving life balance. This series was inspired by our free 7 day Take Back Balance Challenge. Sign up today to g by Redefining Balance for Working Mom Podcast by Your Life Rocks

28 min listen

Special Series: Developing Leadership Excellence; Leadership Habits: Join us for a special 5 part leadership series! Leading others to greatness does not happen by accident. It takes intention. In this podcast series, we will explore 5 areas to help you develop into the authentic, powerful, graceful leader that you want by Redefining Balance for Working Mom Podcast by Your Life Rocks

7 min listen

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How to Cut Sugar Addiction and Emotional Eating with Melissa Rohlfs

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