19 min listen
The Eating Plan For Maximum Energy with Adrianne Delgado
FromRedefining Balance for Working Mom Podcast by Your Life Rocks
The Eating Plan For Maximum Energy with Adrianne Delgado
FromRedefining Balance for Working Mom Podcast by Your Life Rocks
ratings:
Length:
44 minutes
Released:
Sep 28, 2021
Format:
Podcast episode
Description
As working moms, we all could use more energy and there are many different ways to gain it when we focus on our health. In this episode, we are joined by Adrianne Delgado who is a registered, licensed dietitian and has almost 20 years of experience in outpatient care. She is the author of Nourish, Eat, Repeat: A Busy Woman's Guide To A Healthier Mind, Body, and Life. She shares how to eat proactively to gain health and energy to keep up with the life you are living. Enjoy! Learn more at YourLifeRocks.com
Released:
Sep 28, 2021
Format:
Podcast episode
Titles in the series (100)
Take Back Balance Challenge Series, Episode 1: Personal Accountability: We are kicking off a challenge to help you take balance back in your life! In this first episode of the series, we are looking at personal accountability and how you can use it to get to where you want in your life. Move closer to your goals, live a lif by Redefining Balance for Working Mom Podcast by Your Life Rocks