45 min listen
Episode 046 - Adeline Er on meal planning, meal prepping, and cooking with kids
Episode 046 - Adeline Er on meal planning, meal prepping, and cooking with kids
ratings:
Length:
48 minutes
Released:
Jun 27, 2017
Format:
Podcast episode
Description
In this episode of the Single Mother Survival Guide Podcast, Julia talks with Adeline Er. Adeline and Julia discuss the benefits of meal planning and how to do it; healthy food options; meal prepping – what and how we can prep, and how often; how to start cooking intuitively; and how and what to cook with kids. Adeline also shares her tips to keep the food budget down, and some great healthy snack ideas for adults and kids. Adeline is a qualified personal trainer, wellbeing coach and #mealprepninja. She is the founder of Eat This Burn That, and the creator behind the #mealprepninja eCourse. Her mission is to help busy people prioritise and take control of their wellbeing via her signature meal prep systems. She teaches people how to create their own personal systems, make healthy and active living fit their lifestyle, and how they can become the CEO of their own lives! Links mentioned in Podcast: Meal Prep Ninjas eCourse Eat This Burn That Download your free healthy treat recipes here Watch the YouTube video here Connect with Adeline on Facebook and Instagram, or email her at hello@eatthisburnthat.com To contact Julia, email: julia@singlemothersurvivalguide.com. For information about the single parent mentoring programs available with Julia, visit Single Mother Survival Guide Services. Book in for your complimentary 30 minute Clarity Call with Julia here. Visit us at Single Mother Survival Guide. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.
Released:
Jun 27, 2017
Format:
Podcast episode
Titles in the series (100)
Episode 001 - Wills and Estate Planning for Single Mums, with Anna Leonard: In this first official episode of the Single Mother Survival Guide, Julia talks with lawyer, Anna Leonard, about wills, power of attorneys, and guardianship for single mums. by Single Mother Survival Guide