49 min listen
387 - Feeling the pain of divorce
ratings:
Length:
22 minutes
Released:
Jan 30, 2024
Format:
Podcast episode
Description
Divorce is a life-altering event that can leave individuals, especially single mums, grappling with a whirlwind of emotions. While the decision to end a marriage may be the right one, the journey through divorce is often fraught with pain, grief, and uncertainty. In this episode, we explore the emotional landscape of divorce for single mums. We delve into the common feelings that arise during this transitional period such as the pain of grief, loss, and separation. I share the importance of acknowledging and processing these emotions, highlighting the healing potential of sitting with your pain and allowing yourself to grieve. I also discuss the impact of divorce on the nervous system, explaining how prolonged stress and trauma can affect your physical and emotional well-being. Furthermore, we discuss the concept of the three-year transition period for the entire family following a divorce. This period is characterised by adjustments, challenges, and opportunities for growth for both parents and children. Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. If you are a single mum facing the pain of divorce, know that you are not alone. This episode provides valuable insights and resources to help you navigate this difficult transition with emotional resilience and strength. Click HERE to receive your guide and let's embark on this incredible journey together! Join the Thrive Tribe waitlist HERE. Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.
Released:
Jan 30, 2024
Format:
Podcast episode
Titles in the series (100)
Episode 013 - Making single mum life easier through meal preparation, with Karen Shine: In this week’s episode of the Single Mother Survival Guide Podcast, I talk with Karen Shine, a single mum and author of “Shine with your Cuisine Companion; The Essential Guide”. We talk about how to make life easier as a single mum through cooking, by Single Mother Survival Guide