In this episode, you’ll learn: How Fiona came across the low FODMAP diet Nutrient deficiencies and IBS The effects of staying on a low FODMAP diet for too long  Can it be harmful to stay on the low FODMAP diet long-term How getting a Comprehensive Stool Parasitology can help you How Fiona was able to reduce her IBS symptoms and how you can also reduce yours in the same way Fiona's gut healing secret???? It's hot and can be drunk in a mug and it's NOT hot chocolate and more.... To read the show notes for this episode, please visit: www.lowfodmapdiets.com/40