In today’s episode, Emily is has good friend, YouTuber and 1st Phorm Elite Trainer Laurin Conlin in the studio. Laurin is the owner of Team LoCo Fit, a physique coach and IFBB Bikini Pro with a Master’s in Exercise Science. Laurin and her coaches, along with a mental health counselor, also host The Team LoCoFit Show, a podcast dedicated to topics such as nutrition, mental health, training and more. Laurin is a lover of learning and research and she explains how her education has helped her with coaching her clients. She shares a lot of amazing educational information about dieting and how to make it easier to adhere to a plan. Emily asks Laurin to discuss the foundational habits she believes will be beneficial for everyone to implement in their daily lives. The friends also talk about their experiences with cold plunging and cold therapy, setting specific achievable goals, as well as the struggles with opening up online. It is very clear Laurin knows what she’s talking about and this is one episode you will not want to miss!       Right now, CURED is extending an exclusive offer to you, my listeners. You can grab any cured products for 20% off by visiting www.curednutrition.com/emilyhayden and using coupon code “emilyhayden” at checkout.    Follow Laurin on Instagram: @laurinconlin Apply for coaching with Laurin: www.teamlocofit.com Laurin’s YouTube channel: Laurin Conlin Laurin’s podcast on Spotify: The LoCoFit Show   Use Emily’s Cured Nutrition code for any purchase during the month of May and email your receipt to evolvewithemily@gmail.com to join the giveaway and receive Emily’s 4 Week Fat Loss training program for free!    Evolve X Coaching & Mentorship Program APPLY HERE: https://bit.ly/39UmSia FAQs: https://www.emilyhaydenfitness.com   SUPPORT THE SHOW HERE All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33