This episode is brought to you by Sendlane.   Lauren says, “Me teaching you a healthy meal is not gonna save you. A diet by itself can't save you. You have to understand how to fuel your body, manage your stress, really understand how to cope with life as it happens. You can't talk about nutrition and you can't talk about even entrepreneurship without talking about mindset.”   Today, we interview Lauren Hubert, Registered Dietician, Founder, and CEO of The Sorority Nutritionist. The Sorority Nutritionist.   We discuss:    * What she’s grateful for * An overview and origin of the brand * Her philosophy around diet, including food first, exercise second, habits, and dealing with stress. Why your mindset is so important and why being hard on yourself is the biggest challenge. * Why your eating habits are a hot mess * Her Hot and Healthy Method explained * Advice to entrepreneurs such as you need to be “relentlessly” yourself * What type of foods should you eat * What fast-food places are good place to eat to stay on your diet * Why we make weight-loss emotional * Who she works with and why   Join Ramon Vela and Lauren Hubert as we break down the inside story of The Sorority Nutritionist on The Story of a Brand.   For more on The Sorority Nutritionist, visit: https://thesororitynutritionist.com/   Subscribe and listen to the podcast on all major apps. Simply search for “The Story of a Brand” on your favorite podcast player.   *   This episode is brought to you by Sendlane.   Alright, guys, here’s the deal: I have a gift for you from our primary sponsor — Sendlane. They’re giving away their online course eCommerce Academy - Email & SMS Marketing!   This course gives you the step-by-step playbook to drive more revenue and retention with email & SMS. This is typically a $500 package, but for our listeners, it’s entirely FREE when you get started with your FREE 14-day trial of Sendlane.    When you do, chat with their support team and let them know you’re one of our listeners to get full access to hours of course content that will help you make email marketing your #1 growth engine.   Visit https://storybrandgift.com to get the details, sign up for a free trial and get your gift!