CONTROL! CONQUER! CONCENTRATE! These three C's have shaped so much of my success in terms of morning routine, time management, and daily productivity. I explain here, in detail, how you can implement these and even build your own system for improving your overall health, happiness, and motivate yourself into a push season. Join me on my 90 Days of Excellence podcast fam! Grab a pen and your favorite journal, find a workout you can stay consistent with, and join this community of others promising to push themselves. Books referenced in this challenge: The Perfect Day Formula Grit Relentless  Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way! *LIVE EVENT REMINDER! 6/14-6/15 here in Los Angeles, more details coming soon!*  You can also connect with me on: YouTube Twitter My Programs www.shopemilyhayden.com (all of my training programs, upcoming events, & more!) My Supplements www.1stphorm.com/EmilyHaydenFitness  My Meals www.iconmeals.com (code EHFIT)   *"Bay Breeze" music courtesy of the artist, FortyThr33