*EVOLVE LIVE EVENT! 6/14-6/15 in LA, details here!* Life is not always easy, but it is not always so difficult. My childhood was certainly filled with its trials but it was also filled with love. The message I hope to convey in this episode is that no matter we may be experiencing, our highest high or lowest low, everything is temporary and everything passes. So look onward and upward, remember that we must only endure the here and the now for a short period. And if you need a helping hand along the way let me know! Your community is all here to support you. You can also connect with me on: YouTube Twitter Fitness, Nutrition & Online Coaching Programs www.shopemilyhayden.com My Favorite Supplements  www.1stphorm.com/EmilyHaydenFitness  My Favorite Ready-Made Healthy Meals  www.iconmeals.com (code EHFIT)   *"Bay Breeze" music courtesy of the artist, FortyThr33