31 min listen
EWE 056: Making Impact by Finding Peace
ratings:
Length:
57 minutes
Released:
Feb 10, 2020
Format:
Podcast episode
Description
Gratitude is seriously the attitude - it is a FEELING! More importantly it is a choice. Our days, our lives are a compilation of our choices. And when we take ownership of our choices not only can we build our dream lives but we are often accompanied by peace. The Daily Evolve with Emily journal is a quick 5 minute or less daily journal where every single day you will practice how to: live in a state of gratitude, form a habit of excellence, speak into existence the things you want for your life, record what you are praying/believing for and reflecting through self love and personal growth! Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way! You can also connect with me on: YouTube Twitter Shop my fitness, nutrition & online coaching programs www.shopemilyhayden.com My favorite supplements (like the C-21 sleep aid I mentioned in this episode)www.1stphorm.com/EmilyHaydenFitness My favorite ready-made healthy meals www.iconmeals.com (code EHFIT) *"Bay Breeze" music courtesy of the artist, FortyThr33
Released:
Feb 10, 2020
Format:
Podcast episode
Titles in the series (100)
EWE 013: The Push and Pull - Life Lessons from an IFBB Bikini Pro: You may or may not know this about me but I am an IFBB Bikini Pro competitor! Fitness competitions taught me so, so much about training and nutrition but it was much more than that... the carryover to my everyday life was unreal. In this episode,... by Evolve With Emily