Join me and my feels as I share with you my current struggles of prep life and what you could expect, too. Insight I have acquired from dieting down hard over 17 shows, alternative methods to reach your goals, how to maintain progress (and your sanity) the deeper you get into your cut, and when things become a struggle to do normal daily activities. Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way! You can also connect with me on: YouTube Twitter Fitness, Nutrition & Online Coaching Programs www.shopemilyhayden.com My Favorite Supplements  www.1stphorm.com/EmilyHaydenFitness  My Favorite Ready-Made Healthy Meals  www.iconmeals.com (code EHFIT)   *"Bay Breeze" music courtesy of the artist, FortyThr33