We are in the time of year where many of us may be setting new goals for the new year. Rather than repeating unrealistic goals from years prior, I want to personally walk you through five key methods for goal-setting that will help with developing traction, gaining momentum, and realizing when the path before you is truly your calling or when it is okay to move onto something else.   Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way!   You can also connect with me on: YouTube Twitter   Shop my fitness, nutrition & online coaching programs www.shopemilyhayden.com My favorite supplements www.1stphorm.com/EmilyHaydenFitness  My favorite ready-made healthy meals www.iconmeals.com (code EHFIT)   *"Bay Breeze" music courtesy of the artist, FortyThr33