10 min listen
Take Control of Your Anxiety with Mel Robbins | The High 5 Habit - 736
Take Control of Your Anxiety with Mel Robbins | The High 5 Habit - 736
ratings:
Length:
57 minutes
Released:
Sep 27, 2021
Format:
Podcast episode
Description
Did you know the simple gesture of giving ourselves a High 5 can change the way we view ourselves?! Today Chalene sits down with her friend Mel Robbins. Mel explains the science behind this simple habit and how giving ourselves a High 5 in the morning can help reduce anxiety and promote a healthier view of how we should be seeing ourselves. They will also take a deep dive into worry and anxiety and how as parents we can do a better job of helping our children deal with anxiety. Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products! Be one of the first to try the new Sleepi Gummies at MySoulCBD.com/Chalene and get 15% off Subscribe to Subscribe to Build Your Tribe!!! Links from today’s episode: Pre-Order Mels new book The High 5 Habit now and access some free gifts!! Go to High5Habit.com Join Mel and Chalene for The High Five Challenge Check Mel and her other books on Audible Learn More about Mel at MelRobbins.com Follow Mel on Instagram and Facebook Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs I am Myself Again Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Stop dieting & start living: Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene
Released:
Sep 27, 2021
Format:
Podcast episode
Titles in the series (100)
FATTY FRIENDS WEIGH US DOWN | Surround yourself with greatness - 006: Unhealthy Friends, Good Friends, Toxic People, Uplift, Chalene Johnson ****** ABOUT TODAY’S SHOW: Identify unhealthy friends and make a plan to invest your time with people who make you better and lift you up. ********* The... by The Chalene Show | Diet, Fitness & Life Balance