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In Western thought, we see mental and physical health as two separate things, but this is not the case. Our thoughts and emotions, choice, life events, trauma and so on affect both our mental AND physical wellbeing. In this podcast I speak with leading functional medicine practitioner Dr. Will Cole about this mind-body connection, ways to reduce stress-induced inflammation, what adaptogens we should be taking to strengthen the mind and body, the best supplements for brain health, how to recognize and heal orthorexia, and more!  
Read the show blog here:  https://drleaf.com/blogs/news/how-trauma-causes-inflammation-how-to-begin-healing-orthorexia-signs-solutions-with-leading-functional-medicine-doctor-dr-will-cole
Dr. Cole's website: https://drwillcole.com/

Special offers from our sponsors:
-Public Goods (My favorite online store, which has everything you need, from cleaning products and household goods to pantry staples): Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to publicgoods.com/drleaf or use code DRLEAF at checkout.
-Blinkist (One of my favorite ways to build my brain and read more): To get your free week on Blinkist AND 25% off your subscription, see:  https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess

Podcast Highlights
2:45 How stressing about COVID can cause inflammation & impact our wellbeing
5:00 Why racism is a toxic thought & how it affects our health
8:05 The relationship between trauma, inflammation & illness
13:40 What is adrenal fatigue & how does it affect us?
14:40 How what we eat can affect our inflammation levels & ability to cope with stress
21:00 What are adaptogens & why are they so good for us?
29:09 Key natural supplements that can improve our health & wellbeing
41:56 How do we ensure that we are getting good quality products & are not just buying an expensive health fad?
45:27 What is orthorexia & how can we overcome it?
52:02 Key wellness tips from leading experts

-Get my new brain detox app SWITCH on sale now! Just visit: https://theswitch.app
-Visit my website at https://drleaf.com for more free resources
-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/

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