35 min listen
Navigating The Hard Days
ratings:
Length:
22 minutes
Released:
Oct 26, 2023
Format:
Podcast episode
Description
My tips for navigating a hard day Have a framework / guidance system / non-negotiables for your hard days Adjust your targets / expectations for hard days Fuel yourself properly (nutrition + hydration) Move your body (yoga!) Questions to ask yourself: Will this help nourish my body/mind/soul? How can I love myself through my choices right now? Release: Expectations, shame, judgement of self stories about the emotions the desire to ignore / distract / numb (no doomsday scrolling, swiping, or intaking substances). Here was my exact day: processing emotions/ shadow work, solo computer work (releasing expectations to film/ record etc), went for a walk w a friend, hot yoga class with another friend, attended breathwork & meditation class at night, went to bed early.... Hard days don't stop coming, we just get better at navigating them. Simply encourage yourself to simply make better choices next time. Reminder: You are NOT alone in how you feel or in your experience. This WILL pass. A better day is ahead for you. I love you. Emily
Released:
Oct 26, 2023
Format:
Podcast episode
Titles in the series (100)
EWE 006: 27 Life Lessons by 27 (part one): Here they are! The 27 most valuable things I have learned, or have built the awareness around the need to continue to learn, in my short 27 years thus far. This episode is only part one, so stay tuned for future episodes coming soon that complete the... by Evolve With Emily