19 min listen
EWE 020: Commit to the Goal, Commit to the Journey
EWE 020: Commit to the Goal, Commit to the Journey
ratings:
Length:
29 minutes
Released:
Apr 29, 2019
Format:
Podcast episode
Description
What happens after the goal is achieved? What do we do once we have crossed the finish line and all of the day-in, day-out consistent hard work that got us there may no longer be necessary? The process of self-improvement is continual, our goals should merely serve as benchmarks to guide us through life and onto the next challenge. This episode is here to add that "process over prize" perspective and help you treat your journey with as much respect as the goal. Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way! You can also connect with me on: YouTube Twitter Fitness, Nutrition & Online Coaching Programs www.shopemilyhayden.com My Favorite Supplements www.1stphorm.com/EmilyHaydenFitness My Favorite Ready-Made Healthy Meals www.iconmeals.com (code EHFIT) *"Bay Breeze" music courtesy of the artist, FortyThr33
Released:
Apr 29, 2019
Format:
Podcast episode
Titles in the series (100)
EWE 001: The Three Things You Need to Hear to Take Action NOW: Welcome to the first episode of my podcast, Evolve With Emily! Thank you so, so much for joining me on this new endeavor and allowing me to share my "messy action" with you. This episode covers three key areas that, once I figured out, helped me stop... by Evolve With Emily