32 min listen
Moving Our Bodies With Confidence As We Age | 6 CORE EXERCISES To Increase Our Functional Movement With Trainer Megan Dahlman
Moving Our Bodies With Confidence As We Age | 6 CORE EXERCISES To Increase Our Functional Movement With Trainer Megan Dahlman
ratings:
Length:
57 minutes
Released:
Jul 19, 2023
Format:
Podcast episode
Description
Isn't the core just your abs? How important is the core as we age? How do we make sure that ours is strong and what exercises can we do? ALL answers that trainer and nutrition coach Megan Dahlman has for us today.We are all very touchy about our midlife middles, but it is amazing the amount of confidence we can glean from just making sure that we keep our core nice and strong. And a strong core leads to better movement as we age. It's all a win-win.Make sure to find Megan and follow her on Instagram and on You Tube. Check out her website at Vigeo.com and listen to her on her podcast Self-Care SimplifiedThank you for listening today and thank you to 1-Tom-Plumber for sponsoring this episode. Make sure to get on the WAITLIST for the LIVE Midlife In Motion Program happening this fall!Get on the Midlife In Motion - LIVE Coaching Health & Wellness Program WAITLIST Find me on my Website:https://www.lesleylmcshane.comFREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!) Schedule a Coaching Call to prioritizing your health & wellnessConnect with me on Instagram:Get the Redesigning Midlife UpdatesFind your community at the private Redesigning Midlife Facebook Group Get your BOSS BARS - Use LESLEY10 for 10% off your first orderNeed a good, reliable, clean, and professional Plumber? Call 1-Tom-Plumber - The Name Is The Phone Number
Released:
Jul 19, 2023
Format:
Podcast episode
Titles in the series (100)
Podcast Kickoff with Betsy Green by REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis