31 min listen
EWE 144: Follow Through
ratings:
Length:
12 minutes
Released:
Jun 28, 2021
Format:
Podcast episode
Description
In today's Monday Message, Emily talks about something very important to making progress towards your goals, you have to get started. Stop overthinking so much about the perfect plan or the perfect program, it doesn't exist. Once you take that first step and start, you gain momentum and you just keep going and pushing forward. By taking action and showing up every day, you will reach your goals. Follow through with your plan, even if you need to make changes, and finish strong! Follow me on Instagram: Emily Coaching & Mentorship: Entry level Mentorship & Coaching Premium level Mentorship & Coaching All my links: https://linktr.ee/emilyhayden Social: Instagram | YouTube | Workout & Nutrition Programs My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33
Released:
Jun 28, 2021
Format:
Podcast episode
Titles in the series (100)
EWE 013: The Push and Pull - Life Lessons from an IFBB Bikini Pro: You may or may not know this about me but I am an IFBB Bikini Pro competitor! Fitness competitions taught me so, so much about training and nutrition but it was much more than that... the carryover to my everyday life was unreal. In this episode,... by Evolve With Emily