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    The secret to weight loss success stop trying to be perfect|184

    The secret to weight loss success stop trying to be perfect|184

    FromFit Girl Magic | Healthy Living For Women Over 40

    Start listeningView podcast show

    The secret to weight loss success stop trying to be perfect|184

    FromFit Girl Magic | Healthy Living For Women Over 40

    ratings:
    Length:
    59 minutes
    Released:
    Feb 1, 2023
    Format:
    Podcast episode

    Description

    Perfectionism can be a huge contributor to weight loss struggles, as it’s really easy for you to be an immense amount of pressure and unrealistic expectations on yourself. It's important to recognize this issue so that you can start taking steps to overcome it. Today’s Fit Girl Magic podcast guest Dr. Menije, helps us to better understand how to strive for balance and moderation in our eating habits, workouts, and overall lifestyle practices.   LINKS   Facebook Page:   Facebook Group:   Website:   Podcast:   Amino Acids Perform: Try Amino Perform and you’ll save 30% when you use code FGM for Fit Girl Magic or by visiting -   Instagram: (Best place to find Dr. Menije)   Unlearning Perfectionism - Gratitude Practice:   Perfectionism Mini Email Course:   Instagram Post From Show Our Internal Abusive Voice:
    Released:
    Feb 1, 2023
    Format:
    Podcast episode

    Titles in the series (94)

    The Fit Girl Magic podcast is dedicated to helping women create simple healthy habits and sustainable routines that you can fit into your busy lifestyle. As well as the steps needed to build a rocksteady mindset so that you can stop feeling like working out is a punishment to feeling like the strong and confident woman who just knows what to do. Each week, with a sprinkle of humor and real talk, Kim Barnes Jefferson shares resources, tips, and interviews with experts helping women over 40 how to master weight loss, balance hormones and finally get healthy on your own terms. Do yourself a favor and hit the subscribe button. If you are ready to stop defining yourself by the scale, jumping from plan to plan and ready to finally ditch the comparison game and all or nothing mindset. You have found the podcast that will help you to tap into your strength, inner confidence and give you a new appreciation for your health with a splash of salty real talk.