31 min listen
Overcoming Crappy Workouts + The Dangers of Sleep Deprivation | Episode 60
Overcoming Crappy Workouts + The Dangers of Sleep Deprivation | Episode 60
ratings:
Length:
31 minutes
Released:
Oct 19, 2023
Format:
Podcast episode
Description
If you feel like you’re not getting the most of your workouts, a few simple changes could make a big difference. In this episode, Maria breaks down what may be holding you back and how to fix it. You’ll gain valuable insight on ways warm up exercises, sleep and proper nutrition play a role in having an effective exercise routine. Maria also revisits how the podcast got started with an encouraging clip and challenge from episode one.
Follow Maria on Instagram @mariamore & @mbbpod
Visit Dherbs.com to learn more about the full body cleanse and also consult your doctor before starting a weight loss program. Content in this episode should not be substituted for professional medical advice.See omnystudio.com/listener for privacy information.
Follow Maria on Instagram @mariamore & @mbbpod
Visit Dherbs.com to learn more about the full body cleanse and also consult your doctor before starting a weight loss program. Content in this episode should not be substituted for professional medical advice.See omnystudio.com/listener for privacy information.
Released:
Oct 19, 2023
Format:
Podcast episode
Titles in the series (89)
Demanding Better for Yourself | Episode 1 by Mind, Body And Business Podcast With Maria More