From Agility to Endurance, there are multiple strength training styles (modalities) that can help you look AND feel your best. In this episode, Maria explains different training styles and how they benefit your body from the inside out. She also talks about bad habits that prevent a good night’s rest and simple changes you can make to sleep better and wake up feeling optimistic and energized. You can also expect a few bonus segments from the Rickey Smiley Morning Show where Maria talks to Entrepreneur, Judy Dupart-Harris and Comedian Chris Tucker! Connect with Maria and learn more about her fitness programs at: www.mariamore.com. Follow the Mind, Body and Business Podcast at @mbbpod.See omnystudio.com/listener for privacy information.