40 min listen
Madi Ditler On Looking At Health And Fitness From All Angles To Transforming Your Life Physically and Mentally
FromSad to Savage
Madi Ditler On Looking At Health And Fitness From All Angles To Transforming Your Life Physically and Mentally
FromSad to Savage
ratings:
Length:
36 minutes
Released:
Feb 18, 2024
Format:
Podcast episode
Description
Hey Besties, meet health and fitness coach Madi Ditler. Madi has been in the fitness industry since 2018 and is creating space for women to evolve and empower themselves and their health! Her approach works to get you looking at health and fitness from all angles, transforming your life physically but also mentally as well. In this epside we talk about her own progression into the health and fitness space, the up's and down's along the way. Madi shares her own thoughts on how to get past feeling intimidated by the gym enviroment and find a workout routine that works for you! FOLLOW Madi Ditler FIND Madi's coaching, guides and more HERE Shop my HABIT TRACKER FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account)
Released:
Feb 18, 2024
Format:
Podcast episode
Titles in the series (67)
The Story Behind Sad to Savage, The Habit Loop, Schedule + Rewards and Keystone Habits: Y'all I am screaming! In this first episode of the Sad To Savage podcast I share the story behind going from sad to savage, teach the habit loop, how to create or change a habit, the schedule and reward system to creating a habit, cover habits in our... by Sad to Savage