33 min listen
The 4 Quadrants - Your Health, Heart, Mind and Soul | Ep. 5
FromSad to Savage
ratings:
Length:
26 minutes
Released:
Aug 29, 2022
Format:
Podcast episode
Description
In today's episode we are going to talk about one of my favorite topics ever - the 4 quadrants. I learned about the 4 quadrants in the book The 5 AM Club and it completely changed my world. The 4 quadrants consist of your heartset, soulset, mindset and healthset. I am going to explain the 4 quadrants, break down what falls into each category and tell y’all the story of the day I learned about them and how it has changed my world. I will also teach you step-by-step how to identify each area in your own life + help you choose how you are going to optimize and grow in each quadrant.
Released:
Aug 29, 2022
Format:
Podcast episode
Titles in the series (67)
The Habit of Eating 60-80% Healthy | EP. 14: Hi Besties! This episode discusses the creation / little habits behind eating 60-80% healthy. We talk through nutrition, reading nutrition labels, and creating the habit of meal prepping (in small or big quantities). We will also learn the importance... by Sad to Savage