30 min listen
Dr. Caroline Leaf on Programming Your Thoughts, Cleaning Up The Mental Mess and The Mind-Brain-Body Connection
FromSad to Savage
Dr. Caroline Leaf on Programming Your Thoughts, Cleaning Up The Mental Mess and The Mind-Brain-Body Connection
FromSad to Savage
ratings:
Length:
47 minutes
Released:
Jan 28, 2024
Format:
Podcast episode
Description
Hi Besties, meet Dr. Caroline Leaf. She is a Neuroscientist, mental health and mind expert. She has her new book How to Help Your Child Clean Up Their Mental Mess as well as her podcast Cleaning up the Mental Mess. Now this episode goes DEEP! Deep into your thoughts, the programming of your thoughts, what even IS A THOUGHT! Dr. Caroline seriously shares so much on the mind-brain-body connection, and you can manage your mind in order to make changes in your life! FOLLOW Dr. Caroline Leaf @drcarolineleaf Read her BOOK How to Help Your Child Clean Up Their Mental Mess This episode is sponsored by BetterHelp Shop my HABIT TRACKER FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account)
Released:
Jan 28, 2024
Format:
Podcast episode
Titles in the series (67)
Self-Love Saves: In this episode, we discuss all things self-love and learn how to create the habit loop of actively offering the alternative AND writing affirmations. This episode means so much to me because these habits truly transformed every area of my life.... by Sad to Savage