Getting 1% Better, Habit Stacking, Waking up Early and Willpower | Ep. 2

The Story Behind Sad to Savage, The Habit Loop, Schedule + Rewards and Keystone Habits: Y'all I am screaming! In this first episode of the Sad To Savage podcast I share the story behind going from sad to savage, teach the habit loop, how to create or change a habit, the schedule and reward system to creating a habit, cover habits in our... by Sad to Savage

40 min listen

Am I Toxic?: Bestie, are you toxic? In this episode, we take on the role of becoming self-accountable queens and really look at who we show up as in this world while also deciding who we want to work to become. I love this episode because when we hold... by Sad to Savage

38 min listen

Self-Love Saves: In this episode, we discuss all things self-love and learn how to create the habit loop of actively offering the alternative AND writing affirmations. This episode means so much to me because these habits truly transformed every area of my life.... by Sad to Savage

30 min listen

The Habits Behind Judgement From Others and Judging Others: In today's episode we are going to discuss feeling and fearing judgment from others as well as talking about the habit of judging others. We are going to really deep dive into how both impact our thoughts, actions and negatively impact our lives. As... by Sad to Savage

22 min listen

The 4 Quadrants - Your Health, Heart, Mind and Soul by Sad to Savage

26 min listen

FAQ - Habits, My Personal Life, Routines and More!: Hi besties! In this episode I answer questions from all of YOU!! We are going to discuss habits for working out, relationships, work, your social life and more. by Sad to Savage

29 min listen

Who Is Influencing You?: In today's episode we dive into the question who is influencing you? We talk about the effects of social media as well as the role others play in our lives. I am really excited to share this episode and the things that helped me make social media... by Sad to Savage

35 min listen

I Can Buy Myself Flowers... But I Would Rather Just Teach My BF The Habit Loop For It | EP. 25: Hi Besties! In this episode, we are chit chatting on communication in relationships. We've all heard the saying, "If he wanted to, he would." And well well well I have thoughts on this. Because sometimes we think everyone *thinks* the same way we... by Sad to Savage

34 min listen

Going Off Birth Control Breakdown: In today's episode, we will discuss all things Women's health with my friend Christina Vitale. We talk about going on and off birth control, cycle syncing, storing trauma in the body, and MORE! Links and resources: ... by Sad to Savage

34 min listen

The Habit of Eating 60-80% Healthy | EP. 14: Hi Besties! This episode discusses the creation / little habits behind eating 60-80% healthy. We talk through nutrition, reading nutrition labels, and creating the habit of meal prepping (in small or big quantities). We will also learn the importance... by Sad to Savage

33 min listen

Q&A with Jake on our Relationship, Habits with Your Partner and more! | EP. 26: Hi Besties! We've got a highly requested guest with us today... Jakey Baby welcome to Sad to Savage! In this episode, Jake comes on to answer some listener questions about us and our relationship (to confirm he too wants to get engaged... by Sad to Savage

68 min listen

Sad To Savage TRAILER by Sad to Savage

1 min listen

If You Only Listen to One Podcast This Week, Make It This Episode: Want to know the ONE thing you should do this week? Today’s episode is essential listening and exactly what you need to hear right now. In this episode, you will learn: The one question to ask yourself that will immediately improve your day. How to make time for yourself when your schedule is jam-packed. The reason many influencers seem to have perfect lives. The ONLY advice that will actually work for you. Figure this out and you’ll feel better about your life. The embarrassing thing Mel does in her bathtub. How to stop your negative self-talk so you can enjoy life. The song Mel listens to when she needs to chill and let go of her thoughts. The difference between taking a break and being lazy. The difference between taking a break, procrastination, and making excuses. This is an encore episode that you’re going to love. It also comes with a free companion workbook to help you make 2024 your best year. This zero-c by The Mel Robbins Podcast

39 min listen

30: How to Stop with the Constant Competition- SPECIAL Girl, Wash Your Face Edition: To celebrate the launch of Girl, Wash Your Face I… by The Rachel Hollis Podcast

21 min listen

Buying yourself the F*cking Lilies with Tara Schuster: You deserve to be happy! Author, playwright, Hollywood executive by day and self-care advocate for life, Tara Schuster, is on Natch Beaut today! And she gets into tons of life changing sh*t, honey! She shares anointing yourself with perfume, t... by Natch Beaut

61 min listen

5 Ways to Improve Your Subconscious Mind & Be Happier in 2024: Amazing Insight From Dr. Paul Conti: Want to learn how to be a happier and more successful version of yourself… from the psychiatrist that Lady Gaga says “saved her life?” Mel sits down with Stanford-trained psychiatrist, trauma expert, and best-selling author Dr. Paul Conti to help you improve your mental health and be happier in 2024. Topics discussed: Toxic self-talk starts in childhood. Cotard’s Syndrome: The extreme side of negative self-talk. Your thoughts become your reality. What to do when you feel like a failure or doomed to bad luck. Feel happier when you say THIS to yourself. 5 strategies for changing your inner dialogue. The one area where computers are better than the human brain. Why you HAVE to process your childhood trauma. What to do with a panic attack. The ONE thing you need to know about change. What an umbrella has to do with how you think about yourself. Purchase Dr. Conti’s book, Trauma: The Invi by The Mel Robbins Podcast

82 min listen

How to Improve Any Relationship: The 4 Attachment Styles You Need to Know & Tools to Become More Secure: What if you could show up in any relationship feeling secure, exactly as you are? You didn’t have to overthink every text you sent. You wouldn’t have to play the dating games. If somebody ghosted you, it wouldn’t be the end of the world. Well I’m here to tell you today that you CAN be that person. Meet the phenomenal Dr. Marissa Franco, New York Times bestselling author of “Platonic” and expert on attachment theory. Today, we’re shining a light on your attachment style. What is an attachment style? Simple. It’s a framework backed by decades of research that will help you understand how you show up in relationships. There are 4 attachment styles, and whether you’re aware of it or not, you default to one of them. If you have a hard time setting boundaries with family members… If you keep dating the same kind of people… If you cling to relationships that hav by The Mel Robbins Podcast

62 min listen

You Are a Badass: Unlock Your Most Authentic Self in 4 Proven Steps: In this episode, renowned researcher, bestselling author, and total badass Ritu Bhasin will help you step into your power. Her work proves that a better life begins when you stop trying to fit in and start showing up as your authentic self. Does this sound like you? You say yes to fit in. You stay silent and let others talk over you during meetings. You never ask for that raise you’ve earned. You let your partner and friends make all the decisions. You don’t have big goals because you’re afraid to fail. Before you waste another day of your life pretending to be someone you're not, listen to this life-changing episode. You deserve better. This episode will teach you how to make the rules and be who you want to be. Ritu and I will teach you how to claim your confidence and live a bolder, badass life in 4 simple steps. Game ON. This is your time. Take it. Xo, Mel In this episode, you’ll learn: by The Mel Robbins Podcast

61 min listen

Your Entire Life Can Be Completely Different In 1 Year If You Choose To Do The Work | EP. 17: Hi besties! WHAT A FREAKING YEAR!!! This year has been the craziest, most successful, loneliest, hardest, most rewarding, and most exciting year of my life. In this episode, we discuss an overview of my 2022! I wanted to share an insight into... by Sad to Savage

48 min listen

The #1 Journal Exercise to Become the Person You’ve Always Wanted to Be: When you don't feel like doing anything, this one thing will turn it around. If you struggle with stress and anxiety and can’t let go of the negative thoughts that keep you stuck, this episode will change your life. Learn the #1 journal exercise that will pull you out of your rut. This simple exercise will transform your energy so that you become the person you’ve always wanted to be. What you do TODAY will change your future. For more resources, click here for the podcast episode page. Connect with Mel: Liked this episode? Listen next to: How To Achieve Your Most Ambitious Goals Get Mel’s free 29-page workbook to make this your best year Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Sign up for Mel’s newsletter Disclaimer by The Mel Robbins Podcast

36 min listen

“Block him” - My therapist: This week, we begin the episode STILL in the fucking Hamptons. You thought things couldn’t get any wilder from last week? Oh, you thought wrong…get ready to meet the neighbors. by Call Her Daddy

69 min listen

Start Putting Yourself First: Tools to Say No Without Guilt or Drama: In this episode, you are going to learn how to put yourself first. Which means you and I are having a conversation about people-pleasing. You know you do it. I do it, too. In fact, unless you're a narcissistic jerk (and you’re not if you’re listening to these podcast episodes), we are all people-pleasers to some extent. Being a people-pleaser is a coping mechanism and it is destroying your energy, your time, your dreams, and your sanity. Every time you say yes to something you don’t really want to do, you’re saying no to yourself. Today, we’re changing that in a surprising way. First, you’ll become aware of when and why you do it. Second, you’ll learn the science-backed tools you need to break the habit of always putting other people’s needs before your own. Third, you and I are going to have a talk about guilt, because when you start saying no, one thing I can guarantee is that you’ll feel guilty by The Mel Robbins Podcast

51 min listen

The Science of Gratitude & 6 Surprising Ways You’re Getting It Wrong: Today we are digging into the research on gratitude. Gratitude is a critical life skill, yet most of us are practicing it wrong. That’s right. According to the research, there are 4 essential elements of genuine gratitude. Without all 4, you can’t unlock the powerful physiological, neurological, and psychological benefits of genuine gratitude. For example, if you’re just thinking about what you’re grateful for or writing a list before you go to bed, you’re probably not getting the full impact of its power. Once you know the 4 steps, you can use genuine gratitude to actively rewire your brain! Next, we’ll discuss the “Toxic Gratitude Theory” and the 6 ways you probably use gratitude in a backhanded or manipulative way – and don’t even know it! I’m guilty of all 6 types of toxic gratitude (ouch) and now that I see it, I can stop doing it. So today, let’s learn how to unlock gratitude and all its profound by The Mel Robbins Podcast

49 min listen

2 Ways to Take Your Power Back When You Feel Insecure: How do you find your power when life knocks you down? What do you do when you are in the middle of an emotional tsunami? How do you respond when the universe is testing you? This is the ultimate episode about resilience, confidence, and taking your power back. Yes, you can take control with simple tools whenever you feel that insecurity spiral kick in. You can pick yourself up, shake off the sh*t, and you can make it a win for you. In this episode, I take you into my life as my 22-year-old daughter gets news that sent her spiraling: her ex was now interested in one of her friends. This episode unfolds live, over the phone, in real-time, and it is about way more than dealing with heartbreak. This is for everyone, including you. This is about how you can make those moments of insecurity a win. It’s about finding your confidence when self-doubt comes in. It’s about getting your power back. And this is also ab by The Mel Robbins Podcast

54 min listen

6 Ways to Use My “Let Them” Theory to Improve Any Relationship: Wouldn’t it be nice if there was a way to not get so annoyed or frustrated with the people that you love? There is. It’s called the “Let Them” theory. Mel discovered it while arguing with her son about a taco stand, and she hasn’t stopped using it since. She first explained the “Let Them” theory in a 60-second reel on Instagram. 63 million views later. The verdict is in. Everyone loves the “let them” theory. Today, Mel is in the studio, taking your calls live and teaching you 6 ways to improve any relationship with the “Let Them” theory. In this episode, you hear Mel cover topics like: How to handle a mother-in-law who is not supportive. Feeling left out? Good. You need better friends. Why moving in with your parents is better than living with an ex. What to say when your sibling wants to gossip about your mom. Why being the family peacekeeper creates a war inside you. How to stop being the “fixer” in your relation by The Mel Robbins Podcast

60 min listen

The “Let Them Theory”: A Life Changing Mindset Hack That 15 Million People Can’t Stop Talking About: I shared the "Let Them Theory" on social media, and it went CRAZY VIRAL. 15 million views, 11,000 comments. Today, it’s your turn to learn this mindset trick. I’ve been using this technique for a while, so I know firsthand how powerful it is. The "Let Them Theory" is so simple, you’re going to get it immediately. And I have some great stories and examples to share with you, because there are three very different ways you can use it. I can bottom line this in one sentence: When you "Let Them" do whatever it is that they want to do, it creates more control and emotional peace for you and a better relationship with the people in your life. Xo Mel In this episode, you’ll learn: 2:30: My overfunctioning anxiety kicked in, until this happened. 6:30: Dr. Amy Johnson gives the best metaphor that explains our need to control. 9:20: Why do we get so upset about what we can’t do a damn thi by The Mel Robbins Podcast

46 min listen

#632 "Good" vs "Bad" Perfectionism - Katherine Morgan Schafler by Mental Illness Happy Hour

89 min listen

Good For You | EP. 24: Hi Besties! This episode comes from not only my favorite song of 2021 (Olivia Rodrigo heyyy!) but the meaning of what is *really* good for you and how it helped bring me a new and healthy perspective. This episode will help you figure out what is... by Sad to Savage

21 min listen

Tiffany Jenkins - Part 1. Juggling the Jenkins, incarceration, cheerleader to swamp creature: Tiffany Jenkins is a best-selling author, speaker, comic and viral online superstar. In this episode, we delve into her childhood and how she went from captain of the cheer squad in high school, to dropping out and partying so hard she became a... by Stranger Connections

30 min listen

This One Study Will Change How You Think About Your Entire Life: Today’s episode is a wake up call. Before you waste another day of your life, you need to hear the six shocking statistics from a ten-year long study about what you’re doing with your time. Because the hard reality is that time is passing you by. And if that bothers you, this episode will get you doing something about it. You’re probably spending too much time on things that are not important to you, and not enough time on what is. It’s time to change that. In this episode, you’ll also learn: Surprising life changes that happen at ages 18, 21, 29, 40, and 70. 6 things you must pay attention to if you want to make the most of your life. The most important decision you’ll ever make. (It’s not what you think!) The ten-year research study that Mel couldn’t stop thinking about. The truth about your relationship with your family. The advice you need to help you find the right person for you. A short quiz to help you see by The Mel Robbins Podcast

49 min listen

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Getting 1% Better, Habit Stacking, Waking up Early and Willpower | Ep. 2

Getting 1% Better, Habit Stacking, Waking up Early and Willpower | Ep. 2

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