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The “Let Them Theory”: A Life Changing Mindset Hack That 15 Million People Can’t Stop Talking About

The “Let Them Theory”: A Life Changing Mindset Hack That 15 Million People Can’t Stop Talking About

FromThe Mel Robbins Podcast


The “Let Them Theory”: A Life Changing Mindset Hack That 15 Million People Can’t Stop Talking About

FromThe Mel Robbins Podcast

ratings:
Length:
46 minutes
Released:
May 29, 2023
Format:
Podcast episode

Description

I shared the "Let Them Theory" on social media, and it went CRAZY VIRAL. 15 million views, 11,000 comments. Today, it’s your turn to learn this mindset trick.I’ve been using this technique for a while, so I know firsthand how powerful it is.The "Let Them Theory" is so simple, you’re going to get it immediately.And I have some great stories and examples to share with you, because there are three very different ways you can use it.I can bottom line this in one sentence: When you "Let Them" do whatever it is that they want to do, it creates more control and emotional peace for you and a better relationship with the people in your life.Xo Mel In this episode, you’ll learn:2:30: My overfunctioning anxiety kicked in, until this happened.6:30: Dr. Amy Johnson gives the best metaphor that explains our need to control.9:20: Why do we get so upset about what we can’t do a damn thing about?10:30: These three reasons explain why we try to control.11:20: Two reasons why your parents and partners are so controlling.17:00: There are times like these when the “Let Them” rule does NOT apply.19:00: How are you supposed to let go when you’re a parent?24:30: Can you relate to this listener who’s worn down from her expectations?28:00: Stop making up stories about why people do what they do, and just ask.32:10: When you’re constantly rescuing people, here’s what you teach them.35:00: Are you actually in a relationship with a real person, or a vision?37:15: One way we try to control someone is through jealousy.40:00: Growing apart from a good friend? Here’s how to handle it.43:30: It’s not your responsibility to make sure everyone else is never hurt. Disclaimer
Released:
May 29, 2023
Format:
Podcast episode

Titles in the series (100)

You can change your life and Mel Robbins will show you how. Mel is in a category all her own. As one of the most widely booked and followed podcast hosts and authors in the world, she’s sought after by the world’s leading brands and medical professionals for her research-backed tools and motivation. And, at the same time, Mel has amassed millions of followers online, with her advice going viral online almost daily. Her female-led media company produces provocative, life-changing content, with millions of books sold, billions of video views, six #1 audiobooks, and the #1 podcast on Audible. Her work has been translated into 41 languages and has changed the lives of millions of people worldwide. And despite all that, Mel is one of the most down to earth and relatable people you’ll ever know. Probably because she learned everything she teaches the hard way: by first screwing up her own life, and out of necessity, discovering the tools and research that transformed her life and got her to where she is today. In the Mel Robbins Podcast, Mel gets more personal than ever, welcoming you into her life and taking you behind the scenes in real time. Every episode is packed with deeply relatable topics, tactical advice, hilarious screwups, compelling conversations, and the tools and inspiration you need to create a better life. Tune in and buckle up – your life is about to change. New episodes of The Mel Robbins Podcast drop every Monday and Thursday. To learn more about Mel, go deeper into every episode, find the resources and research she mentions, or submit a topic or question, check out www.melrobbins.com