33 min listen
The Story Behind Sad to Savage, The Habit Loop, Schedule + Rewards and Keystone Habits | Ep. 1
FromSad to Savage
The Story Behind Sad to Savage, The Habit Loop, Schedule + Rewards and Keystone Habits | Ep. 1
FromSad to Savage
ratings:
Length:
40 minutes
Released:
Aug 1, 2022
Format:
Podcast episode
Description
Y'all I am screaming! In this first episode of the Sad To Savage podcast I share the story behind going from sad to savage, teach the habit loop, how to create or change a habit, the schedule and reward system to creating a habit, cover habits in our everyday lives, keystone habits and more! I also have an IG post with visual graphics that go with this episode! Check it out at the link below! Thank you all so much for being here, listening, supporting me and most importantly, thank you for choosing YOU. I cannot wait to watch you grow, change your habits and change your entire freaking life. Instagram ShelbySacco5 - https://www.instagram.com/shelbysacco5/?hl=en TikTok ShelbySacco5 - https://www.tiktok.com/@shelbysacco5 Website - https://sad2savage.com/
Released:
Aug 1, 2022
Format:
Podcast episode
Titles in the series (67)
The Habit of Eating 60-80% Healthy | EP. 14: Hi Besties! This episode discusses the creation / little habits behind eating 60-80% healthy. We talk through nutrition, reading nutrition labels, and creating the habit of meal prepping (in small or big quantities). We will also learn the importance... by Sad to Savage