40 min listen
Making Health and Fitness A Lifestyle With Savannah Wright
FromSad to Savage
ratings:
Length:
33 minutes
Released:
Mar 31, 2024
Format:
Podcast episode
Description
Hi Besties, meet Savannah Wright - the gym health lifestyle girlie we all need in our lives! She is a Certified Personal Trainer and host of the Hitting the Bars Podcast. Savannah shares her journey to falling inlove with fitness, and how it happened when she started making it a lifestyle! We talk about habits, motivation and the keys to finding balance! CONNECT with Savannah Shop my HABIT TRACKER FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account)
Released:
Mar 31, 2024
Format:
Podcast episode
Titles in the series (67)
The Story Behind Sad to Savage, The Habit Loop, Schedule + Rewards and Keystone Habits: Y'all I am screaming! In this first episode of the Sad To Savage podcast I share the story behind going from sad to savage, teach the habit loop, how to create or change a habit, the schedule and reward system to creating a habit, cover habits in our... by Sad to Savage