40 min listen
Living a Healthy, Confident and Balanced Life with AnnCatherine & Caroline of Girls with Goals
FromSad to Savage
Living a Healthy, Confident and Balanced Life with AnnCatherine & Caroline of Girls with Goals
FromSad to Savage
ratings:
Length:
45 minutes
Released:
Jul 12, 2023
Format:
Podcast episode
Description
Besties meet your new BESTIES — AnnCatherine and Caroline the twins behind the Girls with Goals podcast giving your their *double take* on everything health, happiness and life. In this episode they share how they found their way to a healthy state when it came to managing their health and fitness, and how they help others find that balanced lifestyle. We talk tips for building confidence and strategies for finding that balance!! @girlswithgoalspod @anncatherineconneen @carolineconneen Listen to my episode on the Girls with Goals podcast HERE SIGN UP for the Downloadable Course APPLY for my 6-Week Class SUBMIT Your Questiosn for more Ask Shelby episodes! Shop my HABIT TRACKER Save on Memore with code SAVAGE FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account)
Released:
Jul 12, 2023
Format:
Podcast episode
Titles in the series (67)
The Story Behind Sad to Savage, The Habit Loop, Schedule + Rewards and Keystone Habits: Y'all I am screaming! In this first episode of the Sad To Savage podcast I share the story behind going from sad to savage, teach the habit loop, how to create or change a habit, the schedule and reward system to creating a habit, cover habits in our... by Sad to Savage