33 min listen
Going Off Birth Control Breakdown | Ep. 8
FromSad to Savage
ratings:
Length:
34 minutes
Released:
Sep 21, 2022
Format:
Podcast episode
Description
In today's episode, we will discuss all things Women's health with my friend Christina Vitale. We talk about going on and off birth control, cycle syncing, storing trauma in the body, and MORE! Links and resources: ⁃ Instagram - @blueheronhw ⁃ Website - blueheronyou.com ⁃ Resources: https://linktr.ee/xtinavitale ⁃ Free downloadable PDF for general info on coming off of birth control - https://drive.google.com/file/d/1SsrwnlsekVMVLnEeRPbg5yK9Wr_Ru_aD/view ⁃ How to work with me: Mention that you found me through the Sad to Savage podcast in your submission form on my website and receive $20 off your service.
Released:
Sep 21, 2022
Format:
Podcast episode
Titles in the series (67)
The Habit of Eating 60-80% Healthy | EP. 14: Hi Besties! This episode discusses the creation / little habits behind eating 60-80% healthy. We talk through nutrition, reading nutrition labels, and creating the habit of meal prepping (in small or big quantities). We will also learn the importance... by Sad to Savage