30 min listen
Forming a Friendship With Fitness | EP. 20
FromSad to Savage
ratings:
Length:
30 minutes
Released:
Jan 10, 2023
Format:
Podcast episode
Description
Hi besties!! In today's episode we are going to talk about creating a friendship with fitness. We will discuss negative ways I have created relationships with fitness in the past and how to find a type of movement or way of incorporating fitness into your world that works for you. We are also going to go over forming a fitness habit! Check out my IG story highlight 'PODCAST' for a list of free workouts on Youtube! IG Post - https://www.instagram.com/p/CmxF96RpREN/?hl=en HABIT TRACKER - https://sad2savage.com/habittracker My Instagram - https://www.instagram.com/shelbysacco5/?hl=en Main Tik Tok - https://www.tiktok.com/@shelbysacco5 Tik Tok I am using for daily consistent updates / using as my diary lol - https://www.tiktok.com/@shelbys_habits Memore discount code 'SAVAGE'- http://yourmemore.com/shelby
Released:
Jan 10, 2023
Format:
Podcast episode
Titles in the series (67)
Self-Love Saves: In this episode, we discuss all things self-love and learn how to create the habit loop of actively offering the alternative AND writing affirmations. This episode means so much to me because these habits truly transformed every area of my life.... by Sad to Savage